your practice is your unique journey. yoga frees the flow of prana (life force energy) through the body, enabling a clear mind and connection to Self. whether your goal is to deepen your technique, build inner and outer strength, or simply to breathe, we will craft our sessions with the ultimate goal of building your own personal practice.
i offer vinyasa style asana sessions tailored for your body. my approach incorporates meditation, pranayama, mudra, mantra, and philosophy. i offer privates, group sessions, corporate, and events. email me to book or schedule a complementary consultation.
Privates
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Group classes
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events
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corporate
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1:1 mentorship
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Privates ☆ Group classes ☆ events ☆ corporate ☆ 1:1 mentorship ☆
GROUP CLASSES & EVENTS
GUIDED MEDITATION
mondays + wednesdays 7:15pm
sonic yoga, manhattan
SUNRISE FLOW
tuesdays, 7:30am
third door brooklyn
FLOW & MEDITATE
tuesdays, 7pm
third door brooklyn
EXPLORING THE GITA
April 11th, 2-4pm
third door, brooklyn
sunday reset
April 26th, 5:30pm
third door, brooklyn
“Sydney is a superbly talented yoga teacher, who brings her passion and deep knowledge of yoga into her yoga classes. I have practised with her at Sonic Yoga over the years, and each class has been a wonderful experience. Not only does she masterfully teach the poses that she accurately demonstrates, she teaches how best the poses can be performed. All this backed by a profound knowledge of the underlying philosophy make her classes unmissable.”
— Siddhartha M.