ABOUT SYD

for many years, i've spent my 5am-9am and 5pm-9pm dedicated to transcendental pursuits: meditation, yoga, and astrology. acutely aware of the mental, physical, and spiritual toll of nyc corporate life, i am uniquely positioned to help you connect to yourself and the world around you, cultivate impenetrable present awareness, and awaken to your purpose.

guided by practical wisdom that informs my everyday life, i translate ancient philosophy into practices that are powerfully simple and transformative, allowing you to live fully and deeply in every moment.

my credentials? besides years of formal study and teaching group and private sessions across nyc and the world, i've walked the path myself: transforming my life of complete self-abandonment, addiction, and disordered eating to sobriety, healing, and deep self-knowledge. i also write about my journey, epiphanies, guides and insights (read my substack if you're into that sort of thing.)

i offer corporate yoga, meditation, and astrology –yes, corporate astrology– in addition to private and group sessions and events. 

200hr registered yoga teacher

certified meditation teacher (100 hr)

5+ years vedic philosophy + astrology studies

b.s. advertising, psychology minor

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  • testimonials

    “Sydney has been a profound spiritual guide in my life. Through her wisdom and care, my spiritual practice has truly blossomed. She approaches her astrological readings with remarkable precision and thoughtfulness, while making me feel deeply seen and understood in her interpretations of my charts.

    Her empathy, intuition, and deep knowledge of yogic texts create a space that feels both grounded and expansive. In other words, she not only teaches powerful spiritual lessons, but also provides the actionable steps needed to implement those lessons in my life. Sydney’s meditations and teachings have helped me access new levels of peace and clarity within myself. I am endlessly grateful for her guidance.”

    — Jack L.

  • testimonials

    “I have worked 1-1 with Sydney for many years - she has served as my meditation teacher, yoga teacher, and astrology consultant and she has guided me through my pregnancy, postpartum, and early motherhood phases. I couldn’t have imagined a better guide.

    Sydney is thoughtful, patient, and knowledgeable. She pushes me beyond my comfort zone while making space for me to adapt and grow. She has taught me so much about myself; I feel stronger and more capable because of her teachings. I would recommend her to anyone. Thank you, Syd!”

    — Lindsay S.

  • testimonials

    “Sydney has a rare ability to meet people exactly where they are while gently encouraging growth, and that combination of warmth, intuition and knowledge makes her an incredible teacher. I have been a dedicated student of hers for over a year, and she has helped me take my spiritual practice to a completely different level.

    Her yoga classes create a space that is deeply grounding and intentional. I’ve always found her astrology readings to be deeply resonating. I truly believe Sydney has a natural gift for guiding others, and anyone who works with her will immediately feel the compassion and intentionality she brings to what she does.“

    — Mahek G.

  • Testimonials

    Sydney is such a great and passionate yoga teacher. She puts a ton of thought into crafting her sequences and offers hands-on assistance. I am very much new to pincha mayurasana (forearm stand) and she made me feel safe to give it a try. Add to the mix her love for astrology and her spiritual knowledge, and you have the best guide to yoga you can find.

    -Anastasia F.